Elate Coaching
Helping women become their strongest, most confident selves, by creating a space where showing up feels easy.
At ELate Coaching,
we understand that confidence has to come from within.
My programs are designed to make you feel empowered, educated and confident from the inside out.
You are supposed to live your 20’s happier, healthier and more confident.
Together we can make this possible with some hard work and dedication to improving your health.
Are you done…
Second-guessing your workouts?
Stressing over every meal?
Putting in effort without seeing real progress?
Struggling to build muscle?
Trying to lose weight or grow your glutes?
Do you want to…
Feel strong?
See real change?
Finally reach your goals?
Feel proud of your body?
Have a plan that actually works, long term?
My coaching is built around strength, muscle growth, sustainable fat loss and mindset because it’s not just about how you train, it’s about how you think, how you show up and how you feel in your body. I’ll help you build structure, confidence and results without extremes, guilt or giving up your life to get there.
CERT III & IV IN FITNESS
COURSE: ANATOMY OF STRENGTH TRAINING & NUTRITION
CURRENTLY STUDYING CERT IV IN NUTRITION
COACHING SINCE AUGUST 2023
WHY CHOOSE ELATE?
TRAINING FOR WOMEN
My programs are designed to help women feel strong, confident, and in control of their progress. We focus on proper technique, smart progression, and real results. Whether your goal is to build muscle (hello, glutes), improve your form, or finally feel consistent in the gym, I’ll guide you every step of the way with a program that actually fits your lifestyle.
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WHY CHOOSE ELATE?
FUELLING NUTRITION
Say goodbye to restriction and hello to feeling confident around food. I’ll guide you in building a balanced approach to eating that supports your goals while still enjoying the meals you love. Get real, practical support to help you create habits that last.
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WHY CHOOSE ELATE?
BALANCED LIFESTYLE
I understand that having a cheeky cocktail on the weekend can be fun. I help you balance your social life and goals to show you that you can have the best of both worlds.
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WHY CHOOSE ELATE?
RELATABLE SUPPORT
Do you want to feel understood? I absolutely understand where you are coming from and my support is 100% relatable. Not just a coach, but a friend.
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WHY CHOOSE ELATE?
EDUCATION & SUSTAINABILITY
I won't just help you get the weight off, I will also help you sustain it. My programs are created to support sustainability.
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Online Coaching
Limited spots available for coaching so get in quick!
Personalised training program
Personalised macros and nutrition guidance
Ongoing support and accountability
Training app access
Fortnightly check-ins
Access to education hub
THIS COULD BE YOU
Hey, I’m Zuhrah
A qualified personal trainer and the founder of Elate, a women-focused coaching space built on strength, balance, and self-worth. I created this business to help women feel empowered both inside and outside the gym. Not just through physical transformation, but by building genuine confidence, education, and consistency.
My journey hasn’t always been easy,
And that’s exactly why I show up for my clients with real understanding, not judgment. I know how overwhelming it can be to start from scratch, to rebuild, or to step into your power again. That’s why Elate exists; to focus on what truly matters and help you become the strongest version of yourself, mentally and physically. Through tailored training, realistic lifestyle habits, and ongoing support, my mission is to create a space where women feel seen, supported, and truly capable.
One app, all inclusive
Coach in your pocket
elate resource hub
track your progress
How do i get started
Step 1
Enquire with us to book a call and have a chat. Here we will break down what you want to gain from this coaching program.
Step 2
Receive your app access and explore our incredible resource library whist we build your program.
Step 3
Get started on your program and touch base with me daily to get the momentum building.
Step 4
Put the work in and get the results.
Client love
